Indian Spices

Namaste. I would like to introduce myself. This is Jyothsna Srinivas and I am a mother of two kids, I have one 9 years old daughter and 5 years old son. I have done my post-graduation in Computer Science (MSc(Computer Science). After my education, I got a job in an MNC software company.  My husband is also working in some MNC software company as a QA-Manager. My parents and my In-laws are staying in our hometowns This is about me and my family.

These spices play a very important role in Indian cooking. If there are no spices, it’s not Indian food. We Indians have a habit of spicing up our food to make it more hot and tasty. Some of the spices are required for the aroma, some for flavor and some for complimenting other spices.

Spices are defined as “a strongly flavored or aromatic substance of vegetable origin, obtained from tropical plants, commonly used as a condiment”. Spices were once as precious as Gold. India plays a very important role in the spice market of the world. In ancient times a majority of the spices were produced in India and exported worldwide. It was then, the spices of India attracted people across the borders and force them to come to India for Spice trade. Indian Spices and its role in the kitchen

Indian Spices and their role in the kitchen

From Ancient times, spices have played a major role and offer significant health benefits and contribute towards an individual's healthy life. Spices or Masala called the “heartbeat” of an Indian kitchen. The secret ingredient that makes Indian food truly Indian is the generous use of signature spices. These have added unforgettable flavor’s and life to Indian cuisine. Indian spices. They add flavor and nutrients to dishes without fat or calories! A spice may be available in several forms: fresh, whole dried, or pre-ground dried. Generally, spices are dried. List of few available spices Cardamom, clove, black pepper, cumin, coriander, Nutmeg and mace, mustard seeds etc in the market.

Health Benefits of Kitchen Wonders- Kitchen Spices

When thinking about spices, the first thought that comes to our mind is bright colors, strong aromas and a distinctive taste. But, the same spices that make a meal tastier and more attractive can also benefit health and wellness. Here, we explore the many health benefits and uses of kitchen spices.

Turmeric:

Turmeric Provides Relief from Arthritic Pain

Turmeric Is Good For Your Brain 

Turmeric Aids In Digestion

Turmeric Has Healing Properties

Turmeric Helps Boost Immunity

Turmeric Helps Your Liver Detox

Cinnamon

While there are more than 100 varieties of cinnamon, Ceylon cinnamon and the less expensive Cassia cinnamon are among the most popular. Nutritionally, cinnamon provides calcium, fiber and manganese . Manganese, which supports strong bones. In addition, cinnamon has been studied for its use as a blood sugar support tool. Researchers say it slows the release of sugar in the bloodstream and can add sweetness to foods and drinks, helping to cut down on the amount of sugar used and the glycemic load . Cinnamon may also serve as a natural food preservative. 

Fenugreek Seeds

It is mainly used as a green leafy vegetable and seeds are used for seasoning and preparing masalas. It also has many medicinal uses. Fenugreek seed and leaves are good for increasing breast milk in lactating women. It is also helpful for treating diabetes and lowering cholesterol as it helps in reducing blood sugar levels. You can consume it either by incorporating it in your diet or chewing its seeds (after soaking them overnight). Fenugreek also helps in maintaining a good metabolism and prevents constipation. It purifies blood and helps in flushing out the harmful toxins. 

What spices go in an Indian Spice box?

Spices are a common ingredient in many dishes and we love them for the rich flavor, color and taste that they give to our food. They play such an important role in our daily lives that it's difficult to imagine our world without spices. They have special smell and strong flavor. We make great dishes with them.

1.Mustard Seeds

2.Cumin Seeds

3.Turmeric Powder

4. Redchilli powder

5. Uraddal

6. Hing

7. Amchur(Dried Mango Powder)

Summary

Indian food is a delicious mix for the senses: tantalizing aromas, vibrant colors, and of course those spicy, sweet, tangy flavors. But for the home cook, this cuisine can be daunting. When you look at what’s needed to cook most Indian recipes, it’s easy to be put off by the long list of spices required.The secret ingredient that makes Indian food truly indian is the usuage of spices. We have lot of health benifits for using the spices in our daily routine. 

Which Indian spices are good to increase the breast milk for new mothers

Namaste. I would like to introduce myself. This is Jyothsna and I am a mother of two kids, I have one 9 years old daughter and 5 years old son. I have done my post-graduation in Computer Science (MSc(Computer Science) . After my education I got a job in MNC software company. My husband is also working in some MNC software company as a QA-Manager. My parents and my In-laws are staying in our hometowns This is about me and my family.

Which Indian Spices are good to increase the breast milk for new mothers

A lot of mothers want to increase breast milk as they feel they are not producing enough for their baby’s requirements. This worry is common and you should take solace in the fact that you are not alone in this worry. New mothers are worried about the health and comfort of their baby and breastfed babies require adequate amounts of milk as that is their only source of nutrition.While nursing, a lot of care concerning the diet of the mother should be taken care of as it not just impacts the amount and quality of breast milk produced, but also impacts the post-delivery recovery of the mother. It is important to consult a nutritionist while creating a diet so they can balance out nutritional requirements while keeping in mind which food increase breast milk.

1.Fenugreek or Methi Seeds: 2. Cinnamon 3. Shatavari: 4. Cumin: 5. Garlic: 6. Ginger:

Is Fenugreek seeds increase breast milk

Fenugreek is one of the oldest medicinal herbs. Methi seeds contain a compound called phytoestrogens that help in boosting the function of the mammary glands. Methi seeds should be soaked overnight, boiled and strained and had every morning to increase milk supply. Fenugreek seeds have been used for generations across the world to increase breast milk production. It is rich in omega-3 fats which is important for your baby’s brain development. You can also use fenugreek leaves as they are rich in beta-carotene, vitamin B, calcium, and iron. Fenugreek seeds can be added to tea while brewing it or can be used in vegetable preparation. The seeds are also added to roti and puri.

Health Benefits of Fenugreek seeds

Fenugreek benefits the heart

Due to the presence of the natural soluble fibre galactomannan, methi provides a protection to the heart from heart attacks.
Moreover, fenugreek is found to reduce platelet aggregation ( a condition where the blood platelets clump together) that in turn, reduces abnormal blood clotting that can lead to heart strokes.
Methi benefits the heart also by reducing the bad cholesterol in the blood as well as prevents atherosclerosis (building up of fat and cholesterol in the arterial walls) which lower heart problems further.

Fenugreek benefits of methi for Cholestral Levels

Due to the presence of the natural soluble fibre galactomannan, methi provides a protection to the heart from heart attacks.Moreover, fenugreek is found to reduce platelet aggregation ( a condition where the blood platelets clump together) that in turn, reduces abnormal blood clotting that can lead to heart strokes.

Methi benefits the heart also by reducing the bad cholesterol in the bood as well as prevents astherosclerosis which lower heart problems further.

Also, fenugreek seeds are good sources of electrolyte potassium that balance the sodium level keeping the heart rate controlled.

 Enhances breast milk production in mothers

The compound diosgenin in methi is known to enhance lactation. Moreover, this compound also helps in improving the mother’s milk quality that is beneficial for the baby.

Summary

Fenugreek is an awfully interesting and adaptable herb.It is claimed to have benefits for various health conditions and has been used for all sorts of purposes in herbal medicine.However, modern science is just beginning to discover its true benefits.

Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers.

Fenugreek may also benefit cholesterol levels, lower inflammation and help with appetite control, but more research is needed in these areas.

More research on this powerful medicinal plant is underway, and it will be interesting to see the results in the years to come.

A beauty of Early Morning :)

The atmosphere in the morning is always fresh and cool. The gardens are full of the sweet perfumes of flowers. All this pleases our heart. The dew drops on the green grass shine like pearls. Sweet note of birds add to the joy. There is no pollution of any sort. It gives us a good start to our day. Its sharpens the appetite and helps us to digest whatever we take.

 A cool breeze was blowing. The sight was very charming at early morning. Dew drops were laying on the leaves. Of green grass. They looked like pearls. . Nature was quite calm. Flowers were blossoming there and they were giving out a sweet smell. Some birds chirped from time to time.

Can we imagine our food with out Spices...… 😋

Spices are a common ingredient in many dishes and we love them for the rich flavor, color and taste that they give to our food. They play such an important role in our daily lives that it's difficult to imagine our world without spices. They have special smell and strong flavor. We make great dishes with them.

Homeneed Spices 4 u

Greetings....

Myself and My Family:

 I would like to introduce myself. This is Jyothsna and I am a mother of two kids, I have one 9 years old daughter and 5 years old son. I have done my post-graduation in Computer Science (MSc(Computer Science) . After my education I got a job in MNC software company.  My husband is also working in some MNC software company as a QA-Manager. My parents and my In-laws are staying in our hometowns This is about me and my family.

My hobbies & Interests:

I love to watch movies and listening to soothing music.  Since last year I started practicing Yoga I love cooking and preparing spicy powders to prepare tasty food.

My professional experience- I have 10 years of experience in software industry. I have resigned from Job in April 2017 to take care of my son . 

About my venture:

I have started my venture in Dec 2014 during my sabbatical to support my husband financially. We have given the name as "HomeNeed Species 4u" for my venture and started with few Spicy powders. I got a good response from other Women groups when I created a Facebook group and posted about my spicy powders details in their groups. Started getting orders online and home delivered them on time using courier service near my home. I have decided to take my venture seriously and Taken the Food License and registered my venture to take this to bigger level and introduce my powders in the international market.

My Venture Tag line – “Homeneed Spices 4 u”- “Smells like Grandma’s Kitchen”

My Dream:

My dream is to spread my business across the world and reach out to all Indians who residing in other countries with my home made spicy powders.

Homemade Powders prepared at my Venture

I love to prepare homemade authentic south Indian Spicy powders at home.  I have listed all the powders which I prepare in my kitchen.

1.  Homemade Sambhar Powder
2.  Homemade Rasam Powder
3.  Homemade Instant Curry Masala Powder  
4.  Homemade Groundnut Chutney Powder
5.  Homemade Curry Leaf Chutney Powder
6.  Homemade Fried Gram Chutney Powder
7.  Homemade Pudi Chuntey Powder
8.  Homemade Gun Powder Chutney Powder
9.  Homemade Menthi Chuntey Powder
10.  Homemade Kandi Chutney Powder