Namaste. I would like to introduce myself. This is Jyothsna and I am a mother of two kids, I have one 9 years old daughter and 5 years old son. I have done my post-graduation in Computer Science (MSc(Computer Science) . After my education I got a job in MNC software company. My husband is also working in some MNC software company as a QA-Manager. My parents and my In-laws are staying in our hometowns This is about me and my family.
Which Indian Spices are good to increase the breast milk for new mothers
A lot of mothers want to increase breast milk as they feel they are not producing enough for their baby’s requirements. This worry is common and you should take solace in the fact that you are not alone in this worry. New mothers are worried about the health and comfort of their baby and breastfed babies require adequate amounts of milk as that is their only source of nutrition.While nursing, a lot of care concerning the diet of the mother should be taken care of as it not just impacts the amount and quality of breast milk produced, but also impacts the post-delivery recovery of the mother. It is important to consult a nutritionist while creating a diet so they can balance out nutritional requirements while keeping in mind which food increase breast milk.
1.Fenugreek or Methi Seeds:
2. Cinnamon
3. Shatavari:
4. Cumin:
5. Garlic:
6. Ginger:
Is Fenugreek seeds increase breast milk
Fenugreek is one of the oldest medicinal herbs. Methi seeds contain a compound called phytoestrogens that help in boosting the function of the mammary glands. Methi seeds should be soaked overnight, boiled and strained and had every morning to increase milk supply.
Fenugreek seeds have been used for generations across the world to increase breast milk production. It is rich in omega-3 fats which is important for your baby’s brain development. You can also use fenugreek leaves as they are rich in beta-carotene, vitamin B, calcium, and iron. Fenugreek seeds can be added to tea while brewing it or can be used in vegetable preparation. The seeds are also added to roti and puri.
Health Benefits of Fenugreek seeds
Fenugreek benefits the heart
Due to the presence of the natural soluble fibre galactomannan, methi provides a protection to the heart from heart attacks.
Moreover, fenugreek is found to reduce platelet aggregation ( a condition where the blood platelets clump together) that in turn, reduces abnormal blood clotting that can lead to heart strokes.
Methi benefits the heart also by reducing the bad cholesterol in the blood as well as prevents atherosclerosis (building up of fat and cholesterol in the arterial walls) which lower heart problems further.
Moreover, fenugreek is found to reduce platelet aggregation ( a condition where the blood platelets clump together) that in turn, reduces abnormal blood clotting that can lead to heart strokes.
Methi benefits the heart also by reducing the bad cholesterol in the blood as well as prevents atherosclerosis (building up of fat and cholesterol in the arterial walls) which lower heart problems further.
Fenugreek benefits of methi for Cholestral Levels
Due to the presence of the natural soluble fibre galactomannan, methi provides a protection to the heart from heart attacks.Moreover, fenugreek is found to reduce platelet aggregation ( a condition where the blood platelets clump together) that in turn, reduces abnormal blood clotting that can lead to heart strokes.
Methi benefits the heart also by reducing the bad cholesterol in the bood as well as prevents astherosclerosis which lower heart problems further.
Also, fenugreek seeds are good sources of electrolyte potassium that balance the sodium level keeping the heart rate controlled.
Methi benefits the heart also by reducing the bad cholesterol in the bood as well as prevents astherosclerosis which lower heart problems further.
Also, fenugreek seeds are good sources of electrolyte potassium that balance the sodium level keeping the heart rate controlled.
Enhances breast milk production in mothers
The compound diosgenin in methi is known to enhance lactation. Moreover, this compound also helps in improving the mother’s milk quality that is beneficial for the baby.
Summary
Fenugreek is an awfully interesting and adaptable herb.It is claimed to have benefits for various health conditions and has been used for all sorts of purposes in herbal medicine.However, modern science is just beginning to discover its true benefits.
Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers.
Fenugreek may also benefit cholesterol levels, lower inflammation and help with appetite control, but more research is needed in these areas.
More research on this powerful medicinal plant is underway, and it will be interesting to see the results in the years to come.
Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers.
Fenugreek may also benefit cholesterol levels, lower inflammation and help with appetite control, but more research is needed in these areas.
More research on this powerful medicinal plant is underway, and it will be interesting to see the results in the years to come.
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