Indian Spices

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These spices play a very important role in Indian cooking. If there are no spices, it’s not Indian food. We Indians have a habit of spicing up our food to make it more hot and tasty. Some of the spices are required for the aroma, some for flavor and some for complimenting other spices.

Spices are defined as “a strongly flavored or aromatic substance of vegetable origin, obtained from tropical plants, commonly used as a condiment”. Spices were once as precious as Gold. India plays a very important role in the spice market of the world. In ancient times a majority of the spices were produced in India and exported worldwide. It was then, the spices of India attracted people across the borders and force them to come to India for Spice trade. Indian Spices and its role in the kitchen

Indian Spices and their role in the kitchen

From Ancient times, spices have played a major role and offer significant health benefits and contribute towards an individual's healthy life. Spices or Masala called the “heartbeat” of an Indian kitchen. The secret ingredient that makes Indian food truly Indian is the generous use of signature spices. These have added unforgettable flavor’s and life to Indian cuisine. Indian spices. They add flavor and nutrients to dishes without fat or calories! A spice may be available in several forms: fresh, whole dried, or pre-ground dried. Generally, spices are dried. List of few available spices Cardamom, clove, black pepper, cumin, coriander, Nutmeg and mace, mustard seeds etc in the market.

Health Benefits of Kitchen Wonders- Kitchen Spices

When thinking about spices, the first thought that comes to our mind is bright colors, strong aromas and a distinctive taste. But, the same spices that make a meal tastier and more attractive can also benefit health and wellness. Here, we explore the many health benefits and uses of kitchen spices.

Turmeric:

Turmeric Provides Relief from Arthritic Pain

Turmeric Is Good For Your Brain 

Turmeric Aids In Digestion

Turmeric Has Healing Properties

Turmeric Helps Boost Immunity

Turmeric Helps Your Liver Detox

Cinnamon

While there are more than 100 varieties of cinnamon, Ceylon cinnamon and the less expensive Cassia cinnamon are among the most popular. Nutritionally, cinnamon provides calcium, fiber and manganese . Manganese, which supports strong bones. In addition, cinnamon has been studied for its use as a blood sugar support tool. Researchers say it slows the release of sugar in the bloodstream and can add sweetness to foods and drinks, helping to cut down on the amount of sugar used and the glycemic load . Cinnamon may also serve as a natural food preservative. 

Fenugreek Seeds

It is mainly used as a green leafy vegetable and seeds are used for seasoning and preparing masalas. It also has many medicinal uses. Fenugreek seed and leaves are good for increasing breast milk in lactating women. It is also helpful for treating diabetes and lowering cholesterol as it helps in reducing blood sugar levels. You can consume it either by incorporating it in your diet or chewing its seeds (after soaking them overnight). Fenugreek also helps in maintaining a good metabolism and prevents constipation. It purifies blood and helps in flushing out the harmful toxins. 

What spices go in an Indian Spice box?

Spices are a common ingredient in many dishes and we love them for the rich flavor, color and taste that they give to our food. They play such an important role in our daily lives that it's difficult to imagine our world without spices. They have special smell and strong flavor. We make great dishes with them.

1.Mustard Seeds

2.Cumin Seeds

3.Turmeric Powder

4. Redchilli powder

5. Uraddal

6. Hing

7. Amchur(Dried Mango Powder)

Summary

Indian food is a delicious mix for the senses: tantalizing aromas, vibrant colors, and of course those spicy, sweet, tangy flavors. But for the home cook, this cuisine can be daunting. When you look at what’s needed to cook most Indian recipes, it’s easy to be put off by the long list of spices required.The secret ingredient that makes Indian food truly indian is the usuage of spices. We have lot of health benifits for using the spices in our daily routine.